Simple, scrumptious hen kebab recipe!
Recipe by Sue Mah from Diet Options
You’ll love how briskly and straightforward this recipe is. Permit the hen to marinade for no less than half-hour to convey out the scrumptious flavour!
Makes 2 Servings
What You Want
Mediterranean Hen Kebab Recipe Ingredients:
- 2 boneless hen breasts, lower into 1 1/2 inch items
- 2 tbsp dried oregano
- 1 tsp dried rosemary
- 1 tsp paprika
- 1/2 tsp salt
- 2 cloves garlic, minced
- 3 tbsp lemon juice (about 1 lemon)
- 3 tbsp olive oil
- wood or steel skewers
Make the Mediterranean Hen Kebab Recipe
- Place hen items in a big bowl. Add spices, garlic, lemon juice and olive oil. Combine effectively, cowl and marinade in fridge for no less than half-hour or in a single day.
- Soak wood skewers (if utilizing) for half-hour. Thread hen items onto skewers, leaving some area between hen items.
- Broil or BBQ hen skewers for 10-12 minutes or till they attain an inside temperature of 165F. Flip skewers midway via cooking.
- Serve together with your favorite salad!
Vitamins per serving
492 Energy
10 g Carbohydrates
58 g Protein
24.4 g Fats
3.8 g Fibre
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