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Oven Baked Buffalo Cauliflower Bites- Spend With Pennies


Oven-baked Buffalo Cauliflower is an easy appetizer or a tasty facet dish recipe.

Who doesn’t love all issues buffalo-style? From buffalo hen dip to buffalo scorching wings and this buffalo cauliflower recipe too! This straightforward recipe is a household favourite snack (with a facet of Blue Cheese Dressing)!

plated Oven Baked Buffalo Cauliflower with garnish

Why We Love This Snack

Enjoyable reality: Of the hundreds of recipes on my website, that is one in every of my Mother’s favourite recipes I’ve posted! She makes it the entire time.

  • Restaraunt fried buffalo cauliflower bites are at all times a favourite however baking them at house is a lot more healthy.
  • We love the taste of those wings (in the event you don’t like spice, strive a light buffalo sauce).
  • I like buffalo hen wings and however I like my veggies too! That is the perfect of each worlds.
  • These will be oven baked or you may air fry them.
Oven Baked Buffalo Cauliflower ingredients

Components for Buffalo Cauliflower

Cauliflower – We like recent cauliflower for this recipe however frozen can be utilized. Make sure the cauliflower is washed and dried rather well, extra moisture will hold the batter from crisping. Prewashed cauliflower florets to make it straightforward.

Batter – This recipe begins with a light-weight coating of moist batter which is then gently tossed in bread crumbs. It’s made with easy elements milk, flour & seasonings.

Bread Crumbs – A sprinkle of bread crumbs provides these a little bit crunch.

Buffalo Sauce vs. Sizzling Sauce

Buffalo sauce is totally different than scorching sauce. Buffalo Wing Sauce is mostly 2 components scorching sauce (like Frank’s crimson scorching) to 1 half melted butter (that’s why it tastes so darn good)!

You should use a bottled Buffalo Sauce on this recipe too (I like Frank’s RedHot Buffalo Sauce greatest).

coated cauliflower on sheet pan to make Oven Baked Buffalo Cauliflower

The way to Make Buffalo Cauliflower

  1. Put together cauliflower: Prep the cauliflower by reducing it into bite-sized items. Guarantee it’s dry.
  2. Make batter: Stir the moist batter in a bowl or freezer bag. Toss the cauliflower to coat. Sprinkle with breadcrumbs.
  3. Bake till crispy: Bake the buffalo cauliflower wings till browned and crisp. Toss with buffalo sauce and bake a couple of minutes extra.
pouring buffalo sauce on cauliflower to make Oven Baked Buffalo Cauliflower

Holly’s Ideas

  • Make sure the cauliflower may be very dry after washing. You should use a salad spinner or shake it dry. I attempt to wash it the day earlier than if I can.
  • Toss the cauliflower within the moist batter and let many of the extra drip off, you need only a mild coating.
  • Add extra seasonings to your liking together with paprika, lemon pepper, smoked paprika.
  • Line the pan with foil or parchment paper for straightforward cleanup.
  • Gently add a few of the buffalo sauce to the cauliflower, you don’t need them saturated with sauce or they may get soggy.
  • If a few of your mates/household don’t like spice, go away just a few apart when including buffalo sauce and season with salt and black pepper as an alternative. Serve them along with your favourite dips.
cauliflower with buffalo sauce on a sheet pan to make Oven Baked Buffalo Cauliflower

Serving Solutions

These make an ideal snack on recreation day however may also be served instead of roasted cauliflower too.

Buffalo cauliflower bites name for sides of celery and carrots, however, why cease there? Serve with some avocado ranch dressing, or your favourite yogurt or bitter cream primarily based dip.

Can you utilize frozen cauliflower for buffalo cauliflower?

You certain can! Make sure the frozen cauliflower is thawed, drained and dabbed dry or the batter won’t crisp. Frozen cauliflower can be softer than recent.

Are you able to prepare dinner buffalo cauliflower within the air fryer?

Sure. Place in a single layer within the air fryer basket and air fry at 350 for five minutes and 400 for an extra 5-7 minutes.

Extra Buffalo Snacks You Want

plated Oven Baked Buffalo Cauliflower
4.91 from 110 votes↑ Click on stars to price now!
Or to depart a remark, click on right here!

Oven Baked Buffalo Cauliflower

This Buffalo Cauliflower recipe is ideal for a celebration, a potluck, or function a low-carb facet dish!

Prep Time 15 minutes

Cook dinner Time 30 minutes

Complete Time 45 minutes

  • Preheat oven to 450°F.

  • Lower cauliflower into bite-sized items and discard the core.

  • Mix milk, flour, oil, garlic powder, and pepper in a big bowl. Place batter and cauliflower in a big zippered bag and gently toss till cauliflower is coated.

  • Pour cauliflower into a big strainer, letting any extra batter drip off. You need only a mild coating of batter. Sprinkle with Panko breadcrumbs and gently toss.

  • Place on a foil-lined pan and bake for quarter-hour. Take away from the oven and gently toss with buffalo sauce. You need the cauliflower coated however not soaked.

  • Place cauliflower again on the pan and bake for an extra 5-10 minutes or till cauliflower is tender-crisp.

  • Serve with ranch or blue cheese dressing.

  • Observe: You should purchase store-bought buffalo sauce or combine ⅓ cup melted butter with ⅔ cup scorching sauce (similar to Frank’s Pink Sizzling). Whisk till mixed.
  • Make sure the cauliflower may be very dry after washing. You should use a salad spinner or shake it dry. I attempt to wash it the day earlier than if I can.
  • Toss the cauliflower within the moist batter and let many of the extra drip off, you need only a mild coating.
  • Gently add a few of the buffalo sauce to the cauliflower, you don’t need them saturated with sauce or they may get soggy.
  • If a few of your mates/household don’t like spice, go away just a few apart when including buffalo sauce and season with salt and black pepper as an alternative. Serve them along with your favourite dips.
4.91 from 110 votes↑ Click on stars to price now!
Or to depart a remark, click on right here!

Energy: 123 | Carbohydrates: 20g | Protein: 4g | Fats: 2g | Ldl cholesterol: 1mg | Sodium: 684mg | Potassium: 290mg | Fiber: 2g | Sugar: 3g | Vitamin A: 60IU | Vitamin C: 34.7mg | Calcium: 64mg | Iron: 1.3mg

Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of elements used.

Course Appetizer, Facet Dish
Delicacies American
close up of Oven Baked Buffalo Cauliflower with a title
close up of Oven Baked Buffalo Cauliflower on a baking sheet and a title
plated Oven Baked Buffalo Cauliflower with writing
pouring buffalo sauce on cauliflower and plated Oven Baked Buffalo Cauliflower with a title

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