Saturday, June 25, 2022
HomeNutritionPink Quinoa Berry Breakfast Bowl

Pink Quinoa Berry Breakfast Bowl



This deep Pink Quinoa Berry Breakfast Bowl, wealthy in health-protective anthocyanins, in addition to protein, fiber, nutritional vitamins, and minerals, will gas you till lunchtime and past. It’s primarily based on an historical Peruvian staple quinoa, which is available in quite a lot of colours, corresponding to crimson, white, and black. Legend has it that this hearty historical grain gave stamina to Incan warriors lengthy, way back. I feel you’ll discover its nutrient lineup does the identical for you, too. Make a batch of this vegan, gluten-free Pink Quinoa Berry Breakfast Bowl in solely quarter-hour. This wholesome, scrumptious complete grain breakfast bowl contains crimson quinoa, spices, maple syrup, walnuts, flax seeds, and crimson berries, and creates a scrumptious choice to feed the entire household, or to heat up every morning through the week as a meal prep recipe. Simply pop it into the microwave within the morning, and also you’ll have a yummy, satisfying, plant-powered breakfast awaiting you. You may even pour it in a mason jar to convey to work to munch on later. Artistic breakfast grains bowls, corresponding to this, can help you strive the entire vary of complete grains past oats at your morning meal. Get going with complete grains at this time!

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Pink Quinoa Berry Breakfast Bowl


1 Star2 Stars3 Stars4 Stars5 Stars
(6 votes, common: 5.00 out of 5)
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5 from 6 critiques


  • Writer:
    The Plant-Powered Dietitian

  • Whole Time:
    17 minutes

  • Yield:
    4 servings

  • Food plan:
    Vegan

Description

This 15-minute, wholesome, vegan, gluten-free Pink Quinoa Berry Breakfast Bowl is ideal for meal prep or to feed the entire household a scrumptious complete grain breakfast that may energy your day with good diet.


Elements

  • 2 ½ cups water
  • 1 cup raw crimson quinoa
  • ½ teaspoon floor allspice
  • ½ teaspoon floor nutmeg
  • ½ teaspoon floor cinnamon
  • ¼ teaspoon floor ginger
  • 1 tablespoon pure maple syrup (non-obligatory)
  • ½ cup chopped walnuts
  • ¼ cup floor flax seeds
  • 2 cups assorted crimson berries (cranberries, strawberries, pomegranate seeds, raspberries), recent or frozen
  • 1 cup plant-based milk, unsweetened


Directions

  1. Convey water to boil in a pot. Add quinoa, allspice, nutmeg, cinnamon, ginger, and maple syrup (if desired) and stir properly. Scale back the warmth to medium, cowl, and prepare dinner, stirring often, till the grain is tender and the liquid is absorbed, about quarter-hour.
  2. Take away from warmth and stir in walnuts and flax seeds.
  3. Serve ¾ cup cereal into particular person bowls and high every serving with ½ cup fruit and 1/4 cup plant-based milk.

Notes

Prompt Pot Instructions: Place all substances (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Prompt Pot. Press “Porridge” setting. Cook dinner based on producer’s instructions. Observe instructions for step 2 and three above.

Gradual Cooker Instructions: Place all substances (besides walnuts, flaxseeds, berries, and soymilk) within the container of the Gradual Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner based on producer’s instructions. Observe instructions for step 2 and three above.

  • Prep Time: 5 minutes
  • Cook dinner Time: quarter-hour
  • Class: Breakast
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 349
  • Sugar: 7 g
  • Sodium: 37 mg
  • Fats: 16 g
  • Saturated Fats: 2 g
  • Carbohydrates: 44 g
  • Fiber: 9 g
  • Protein: 12 g

Key phrases: vegan breakfast bowl, quinoa breakfast bowl, wholesome vegan breakfast

For different breakfast cereal recipes, please strive a few of my favorites:

Sorghum Berry Breakfast Bowl
Savory Metal Minimize Oats with Spinach, Mushrooms, and Tofu
Carrot Cake In a single day Oats
Ginger Pear Date Oats
Florentine Oatmeal Bowl

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