“Fishy style,” “fish burp,” and “I am going to simply begin consuming extra fish.” These are the highest three causes folks share with me after they clarify why they are not taking an omega-3 fish oil complement. Maybe it is why you stopped taking one (or by no means began within the first place).
And who may blame you? Fish oil is not precisely the sexiest complement, and with many questionable fish oil dietary supplements available on the market, the worry of getting rancid fish oil out of your native vitamin store or grocery retailer is, sadly, legitimate.
However here is the factor: Omega-3 fat are important for general well-being and longevity.* I am certain you are conscious of the huge advantages of omega-3s for cardiovascular well being and cognitive perform, however there is a myriad of different areas of well being that want these essential fatty acids—together with musculoskeletal well being, joint well being and mobility, and imaginative and prescient (to call a number of).*
The issue? Getting satisfactory omega-3s is a nationwide battle.