Thursday, June 23, 2022
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The Fitnessista podcast

Hello mates! I’m so excited to have Stevie Smith, a Registered Dietitian who works with InsideTracker, on the present immediately! This present isn’t sponsored, however you should utilize my hyperlink to get 20% off at InsideTracker right here and read about my expertise right here! I’m so excited to re-test quickly and see how my numbers have modified.

HRV and hacking your routine with Stevie Smith

Right here’s what we speak about:

– The most typical biomarkers that folks want to enhance via their Inside Tracker outcomes

– How can athletes and people who are extra all in favour of finetuning their vitamin use their outcomes

– What forms of suggestions and evaluation she supplies for athlete shoppers

– How suggestions differ based mostly on objectives (power, endurance, general well being/longevity)

– HRV (Coronary heart Charge Variability) and what components have an effect on this

And so.a lot.extra!

Right here’s a bit extra about Stevie in case you’re not conversant in her:

Stevie Smith is an skilled Registered Dietitian, board licensed in sports activities vitamin, with a demonstrated historical past of working with people, teams, and in addition in medical settings. In her work with InsideTracker, Stevie helps athletes like Shalane Flanagan use the platform’s evaluation of blood biometrics, DNA insights and health tracker information to create science-backed suggestions for vitamin and life-style interventions and optimize for power, endurance and longevity. She holds a Bachelor of Science (BS) targeted in Dietetics and Vitamin from State College of New York School at Buffalo and Masters of Science (MS) in Utilized Vitamin with a sports activities and health focus from Northeastern College.

You may join with Stevie on Instagram, learn her articles at InsideTracker, and try her web site right here. 

Sources from this episode:

Get 20% off at InsideTracker right here and get personalized suggestions based mostly in your private biomarkers. In case you’re seeking to take your well being to the subsequent degree, that is an incredible software!

Guide suggestions from Stevie:

Run Quick. Prepare dinner Quick. Eat sluggish. I ordered a duplicate after recording this episode and the recipes look AWESOME.

Rise and Run

Subsequent Degree


I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. All the things I’ve tried is wonderful.)

If any of my fellow well being skilled mates are in search of one other means to assist their shoppers, I extremely suggest IHP. You can too use this info to heal your self after which go one to heal others, which I believe is a good looking mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off th Integrative Well being Practitioner program. That is the certification I’m presently working in the direction of and extremely suggest it. You may try my preliminary ideas on IHP right here!

Thanks a lot for listening and for your whole assist with the podcast! Please remember to subscribe, and depart a score or assessment in case you loved this episode. In case you depart a score, head to this web page and also you’ll get a bit “thanks” present from me to you. 



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