Thursday, June 23, 2022
HomeNutritionVeggie Egg Bites | Kara Lydon

Veggie Egg Bites | Kara Lydon


A simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are filled with chopped greens, herbs and cheddar cheese!3 egg bites on speckled plate. wire rack. slab of butter. egg bite on wire rack.

This publish is sponsored by Actually Grass Fed. Thanks for supporting the manufacturers and organizations that make this weblog doable. As all the time, opinions are my very own!

Mornings can typically really feel hectic however breakfast doesn’t should be!

I like make-ahead breakfast options like these veggie egg bites with Actually Grass Fed Cheddar which can be straightforward to make, might be saved within the fridge for a couple of days or within the freezer for a couple of months, and might be reheated rapidly within the morning.

Plus, these egg bites (or egg cups or egg muffins – whichever time period you fancy!) are straightforward to grab-n-go if you happen to want a breakfast you’ll be able to take with you for the morning commute or for while you arrive to the workplace.

I like how tasty these egg bites are too – the mushrooms and aged grass-fed cheddar present a savory umami taste and the contemporary chives give it a shiny gentle oniony taste. The egg combination is wealthy and velvety.

You’ll be able to simply customise this recipe too relying on what you’ve available. This recipe is a good automobile for leftover veggies or proteins from the evening earlier than that you simply’re trying to make use of up.

Filled with protein, fats and fiber, these egg bites are excellent for a balanced breakfast or morning snack. I like pairing these with contemporary fruit and a slice of toast within the morning for slightly further endurance.

Components You’ll Want

ingredients. labeled. on marble counter.

Notes on Components 

Mushrooms: I like cremini (aka child bellas or brown mushrooms) finest as a result of they’ve a deeper, earthier taste than white mushrooms however white mushrooms are nice too in order for you a extra gentle mushroom taste.

Bell pepper: Use any colour you’d like! I just like the purple as a result of it provides the bites a pleasant pop of colour.

Onion: I take advantage of yellow onion as a result of it sautés nicely with veggies and has a gentle taste.

Child spinach: You may substitute child spinach with any darkish, leafy inexperienced you’ve available (kale, Swiss chard, spinach, and many others.).

Milk: I used entire cow’s milk however you should use whichever milk or non-dairy milk different you’ve bought in your fridge; simply ensure it’s unsweetened if utilizing non-dairy. 

Dijon mustard: This provides a pleasant taste punch to the egg combination nevertheless it’s not crucial if you happen to don’t have any available.

Chives: I take advantage of contemporary chives which offer a gentle oniony taste that pairs properly with cheddar cheese however you may use one other herb of your alternative right here – parsley or basil would additionally work nicely!

Cheddar Cheese: I used Actually Grass Fed Pure Sharp Cheddar Cheese, which is aged for 12 months and is daring and creamy. In addition they make a Pure Aged Cheddar Cheese, which is aged for six months and is good and creamy. Both would work nicely on this recipe! Should you like a extra gentle cheddar taste, go together with the Pure Aged!

Butter: I used Actually Grass Fed Pure Creamy Unsalted Butter. Due to their cows’ grass-fed diets, their butters have a golden colour and velvety texture that reveals a novel richness and creaminess!

Tools You’ll Want 

Muffin Tin (nonstick ceramic or silicone works nicely to keep away from sticking)

Mixing Bowl

Nonstick sauté Pan

Wire cooling rack

Methods to Make Veggie Egg Bites

greased muffin tray. sauteed veggies. add spinach. whisk eggs. add veggies, cheese, eggs to muffin tray. bake. cool on wire rack.

Step 1:

Preheat oven to 325 levels F and grease muffin tin with butter.

Step 2:

Soften butter over medium warmth and sauté onion, mushrooms, and bell peppers till tender.

Step 3:

Add child spinach and cook dinner till wilted.

Step 4:

Add eggs, milk, Dijon mustard, salt and pepper to a medium mixing bowl and whisk till mixed.

Step 5:

Evenly divide cooked greens among the many 12 muffin tin wells.

Step 6:

Evenly sprinkle grated cheddar cheese and chives among the many wells.

Step 7:

Pour egg combination into every nicely.

Step 8:

Bake at 325 levels F till eggs are set, about 20-25 minutes.

Step 9:

Let cool in pan for a couple of minutes earlier than utilizing a knife to loosen egg from pan to switch to a wire rack to complete cooling or serve instantly.

Knowledgeable Suggestions

  • Grease the muffin tin wells generously with butter so the egg bites don’t follow the pan. Relying on the fabric of the pan, even when it’s well-greased, you will have a skinny layer of remnant caught to the underside of the pan. If you need a brilliant clear switch with no egg caught to the underside of the pan, use a silicone or nonstick ceramic muffin tin.
  • If the center of your egg bites are considerably deflating within the middle upon cooling, it means your oven was both too scorching and/or your bites cooled too rapidly. If that is taking place, strive decreasing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. After I examined this recipe, switching the oven temperature from 350 levels to 325 levels helped to cut back deflating. Your egg bites will probably be barely hyped up while you first take them out of the oven and they’re going to deflate barely however vital deflating within the middle of the bites might be prevented by troubleshooting with the solutions above.
  • Fill your muffin tin wells not more than ¾ of the best way full as a result of they’ll puff up and increase upon cooking.
  • You need to use uncooked greens and skip sautéing if you happen to’re in a time crunch however you’ll must lower the quantity of greens you’re utilizing because the veggies shrink upon cooking. You’ll additionally wish to chop the child spinach if utilizing uncooked.

4 egg bites. stacked on speckled plate. wire rack with egg bites. truly grass fed cheese cheese and butter.

Recipe FAQs 

What are the diet advantages of grass-fed cheese and butter?

Grass fed cows produce dairy with considerably extra beta-carotene (an antioxidant and supply of vitamin A), increased ranges of useful omega-3 fatty acids, and an optimum ratio of omega-3 to omega-6.

Why did you employ Actually Grass Fed?

I take pleasure in utilizing and dealing with manufacturers that care about animal welfare and sustainability. Actually Grass Fed companions with a co-op of three,000 household farms positioned throughout Eire’s fertile land.

The model is strongly rooted within the artwork of Irish farming – their cows reside their finest lives outdoors grazing on inexperienced Irish grass maintained utilizing regenerative farming practices.

Their cheeses and butters are sourced from cows which can be 95% grass-fed (common of 1 cow for each two acres) and are Non-GMO Undertaking Verified, Animal Welfare Authorised by A Greener World and free from development hormones and antibiotics.

Actually Grass Fed is a member of 1% for the Planet and donates one % of its annual income to assist the work of Gradual Meals USA.

What do you eat with egg bites? 

Egg bites are scrumptious paired with contemporary fruit, avocado slices, breakfast potatoes, oatmeal, and/or toast!

Why are my egg bites spongy?

The spongy texture comes from air being trapped in combination so strive whisking till substances are simply mixed. Holding the oven temperature low can even assist stop a spongy texture. 

Why did my egg bites sink or deflate within the middle?

If the center of your egg bites are considerably deflating within the middle upon cooling, it means your oven was both too scorching and/or your bites cooled too rapidly. If that is taking place, strive decreasing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling. Your egg bites will probably be barely hyped up while you first take them out of the oven and they’re going to deflate barely however vital deflating within the middle of the bites might be prevented by troubleshooting with the solutions above. 

Storage and Preparation

Egg bites might be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.

Egg bites might be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.

egg bites on speckled plate. egg bites on wire rack. truly grass fed cheese and butter. whole eggs. hunk of butter.

Recipes That Pair Properly

French Toast in a Mug

Carrot Cake In a single day Oats

Apple Baked Oatmeal

Entire Wheat Butternut Squash Banana Bread

For extra egg breakfast inspiration, take a look at my different recipes under!

Air Fryer Eggs

Asparagus Leek Quiche

Butternut Squash Hash with Eggs

Make Forward Freezer Veggie Breakfast Sandwiches

3 egg bites. stackled on speckled plate. extra egg bites. blurred in background.

Should you like this recipe, please you should definitely remark and provides it a 5 star score under. Should you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, you should definitely pin it on Pinterest!

Print

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Description

A simple make-ahead breakfast that’s excellent for grab-n-go within the morning, these veggie egg bites are filled with chopped greens, herbs and cheddar cheese!


  • 1 tablespoon Actually Grass Fed Unsalted Butter (plus further for greasing pan)
  • 1/2 cup diced onion (from 1/2 small onion)
  • 1 cup roughly chopped cremini mushrooms (from about 8 mushrooms)
  • 1 cup diced purple bell pepper (from 1 bell pepper)
  • 1/2 cup (packed) child spinach
  • 9 eggs
  • 1/3 cup milk
  • 2 teaspoons dijon mustard
  • Salt and pepper
  • 1 tablespoon chopped chives
  • 1 cup grated Actually Grass Fed Pure Aged Cheddar Cheese


  1. Preheat oven to 325 levels F and grease 12-well muffin tin with butter.
  2. In a big nonstick sauté pan, soften butter over medium warmth. Add onion, mushrooms and bell pepper and sauté, stirring sometimes, till mushrooms and peppers are tender and onion is translucent, about 5 minutes. Add child spinach and stir till wilted, about 2 minutes. Take away from warmth.
  3. Whereas the greens are cooking, add eggs, milk, dijon mustard, salt, and pepper to a medium mixing bowl and whisk till mixed.
  4. Evenly divide greens throughout muffin tin wells (about 1 heaping tablespoon per nicely). Sprinkle chives and grated cheddar evenly throughout wells.
  5. Pour egg combination into every nicely, filling every 3/4 approach full (about 1/4 cup egg combination per nicely).
  6. Bake at 325 levels F on a center rack till eggs are set, about 22-25 minutes.
  7. Let cool in pan for a couple of minutes earlier than taking a knife and separating the egg chunk from the pan and transferring to a wire rack to complete cooling or serve instantly.

Notes

  1. Grease the muffin tin wells generously with butter or use a silicone muffin pan so the egg bites don’t follow the pan.
  2. If the middle of the egg bites are deflating, strive decreasing the oven temperature and cook dinner longer or let bites cool within the pan for longer earlier than transferring them to a wire rack to complete cooling.
  3. Egg bites might be saved within the fridge in an hermetic container for as much as 3-4 days. Let eggs cool fully earlier than storing.
  4. Egg bites might be saved within the freezer for as much as 2-3 months. To retailer, let cool fully then switch to an hermetic container or let freeze on a cookie sheet first then switch to a freezer bag.

  • Prep Time: 10 minutes
  • Cook dinner Time: 25 minutes
  • Class: Breakfast
  • Methodology: Make Forward
  • Delicacies: American

Key phrases: veggie egg bites, vegetarian egg bites, veggie egg cups, vegetarian egg cups, veggie egg muffins, vegetarian egg muffins



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